If you like working out or need some encouragement, then why not choose an iphone app to help you. There are many different ones aimed at different types of exercise but any one could really help to encourage you to keep fit.
There are some which have workout routines on them so you almost have your own personal trainer at the end of the phone. Then there are ones which are specifically designed for yoga and there are a selection of stretches that you can do. Then there is one which gives you an exercise plan to warm up to doing a 5K run.
It starts assuming you never run and helps you go step by step to train up to a 5k level. There is one which provides you with a 6 week training session to build up to doing 100 push ups. Exercise can be something that is hard to do because motivation can be low. It can be easy to start but then keeping going can be a lot of hard work.
Therefore having an app like this could be extremely useful in encouraging you to keep going with whatever training you want to do. It could be even better if you do it with a friend and keep each other informed as to how well you are doing or whatever, you can easily do this using email or text messaging on your iphone. There are more general apps as well where you can select men’s or women’s fitness routines.